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Nutritionists: Eat Your Calories, Don’t Drink Them
Have you ever heard the saying, "Don't drink your calories"? Most nutritionists recommend saving your calories for food dishes instead of beverages. Shape Magazine put together a list to help steer you in the right direction when it comes to drink choices.

Mind and Body: Tips for fine tuning your diet and exercise routine
— Planning menus — Plan ahead for the week and write meals down on your calendar to avoid the unwanted fast food calories that can happen on a busy day.

7 easy ways to avoid processed food
For years, if I even looked at food labels, I was reviewing items such as fat grams, calorie count and sugar content. While those things may be important to some people, the list of ingredients is the best indicator of how highly processed a food is. If what you are buying contains more than five ingredients and includes a lot of unfamiliar, unpronounceable items, you should think twice before ...

Study: 96 percent of restaurant entrees exceed USDA daily limits for calories, sodium, fat
The study examined 28,433 regular menu items and 1,833 children's items from 245 of the top U.S. chain restaurants by sales.

Super Diet Genius app puts superfoods to work
Super Diet Genius plans your meals based on super-healthy superfoods. (Credit: Screenshot by Rick Broida/CNET) Diet apps are a dime a dozen. And with good reason: your smartphone is the ideal mobile companion for counting calories, managing exercise, and tracking overall health. The latest entry into this crowded field: Super Diet Genius . What separates this $3.99 app from the likes of Lose It ...

Food news: Burger deal at The Palm, Generous Helpings event, new LUNA bars
A quick Google search on any given month will provide a list of things to celebrate. May, for example, is Better Sleep Month, National Salad Month and National Revise Your Work Schedule Month.

Brides-to-be considering drastic weight loss measures
This ranks at the top of the list when it comes to crazy diets. It works but only short term. So we asked the question how far are local brides willing to go to look their best for the big day?

Soccer Moms Cry Foul over Lack of Healthy Snack Options According to New YoCrunch Survey
While many young athletes consider the post-game snack to be a highlight, a new survey finds that the majority of team moms are less than excited by the lack of nutritional value i

U.S. Obesity Plateau Shows What Works in Weight Battle
Obesity has become a danger far greater than hunger. Yet amid the alarming stories about its harm to America’s health and economy, one bit of information has been drowned out: The percentage of U.S. adults who are obese appears to have plateaued.

How Big Food won the childhood obesity war
In the political arena, one side is winning the war on child obesity. The side with the fattest wallets.













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