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Gluten Free Pumpkin Seed Fennel Cookies
Recipe from Rooted Nutrition. -- WET INGREDIENTS:

Health experts say seeds pack a nutritional punch
Not just for birds anymore, seeds are being incorporated into the human diet and are smiled upon by those in the nutritional world

Canteens put employees' health on the menu
Until just a few years ago, shashoku — short for shain shokudō (company canteens) — were sources of convenience food, where meals was gulped down, not chewed and savored, and where the offerings were cheap but bland. But some canteens are being rebranded as proper eateries, offering dishes that are not only cheap but also balanced, healthy and — what's most important — tasty. One company that ...

It can be safe - and beneficial - to diet while pregnant
A new study finds for some women, excess weight gain can be prevented, helping to reduce the risk of pregnancy complications for mother and baby.

For $20 A Month, This Former VC Wants To Change The Way You Snack
Combining an expertise in e-commerce and passion for nutrition.

TOP PICKS: Snack attack
When the clock strikes 4pm and the stomach is rumbling, it is easy to grab something oily and sweet to satiate the hunger. But oil and excessive sugar don’t do much, nutrition-wise. Nutritionist Hong Ya Chee gives tips on healthy snacks to quell hunger pangs.

Flip the switch on your nutritional habits
There are a host of myths relating to nutrition formulated over the years by crash diets, food crazes and now perpetuated by the Internet. But what makes for a good nutritional dietary map and what can you do to set yourself on the path to a healthier lifestyle?

Culinary Upcycling: Reuse food scraps you normally throw away
Food is wasted at an alarming rate.

Recipes
It's 3 p.m., the sun is blaring outside, and your stomach is rumbling. There's not a swimsuit-friendly snack to be found in the vending machine, and it's too hot to walk four blocks to Starbucks for a skinny iced latte.

Canned foods may be more ‘affordable and convenient’ way to get key nutrients
When price, waste and preparation time are considered, canned foods 'almost always' offer a more affordable and convenient way to consume much needed-nutrients, according to the findings of a new survey.













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